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"Finding the Balance: Navigating Nutrition for Necessity and Pleasure, Benefit and Harm"

Everybody loves food, there are multiple choices available to choose from that fits everyone's taste. In fact, we can't survive without food. How do we know what to eat that will only benefit us not harm us? What if you knew what you were eating would potentially kill you, would you change your diet? It's not as simple as don't eat this and eat that, it's much deeper than that.

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